Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Hey everyone! 🌟 Dive into my wash day routine as I give my hair the ultimate deep cleanse and share my secret to hair growth ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Making sure your hair can hold onto water is even more important in the winter. Here's how to have a hydrating wash-day routine. When your hair is super dry in the winter, it’s easy to want to pile on ...