The DASH diet can be a simple guide to help you lower your blood pressure and experience other health benefits! The post DASH ...

Though the DASH diet allows for foods in all food groups, it can be restrictive "in that following this diet often requires more cooking and meal planning," says Gellman.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

No food groups are eliminated," says Jennifer Koslow, Ph.D., R.D., the author of DASH for Weight Loss. "It’s just a very healthy diet overall." So, yes, this diet was formulated in a lab.

These foundational recipes demonstrate DASH diet principles while delivering satisfying flavors and optimal nutrition: Power breakfast bowl. ½ cup steel-cut oats; 1 cup unsweetened almond milk; ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Eat | The Heart-Healthy Diet Hardly Anyone Is Talking About ...