DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet is suitable for almost anyone, and can also help with weight loss.

The DASH diet has been named healthier than the Mediterranean diet. It is low in salt and processed foods, and high in whole foods, fruit, and vegetables. Dietitian Danielle Smith gave Insider her ...

And the DASH Diet, or Dietary Approach to Stop Hypertension, is doing just that. In the early 1990s, the National Institute of Health (NIH) conducted research around nutrition effects on hypertension.

The government-backed DASH diet topped the list for the nation’s No. 1 overall diet plan for the fifth year in a row, according to rankings revealed Tuesday by US News & World Report. DASH edge… ...

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains.It limits the consumption of red and processed meat ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

How diet can affect mental health: The likely link between food and the brain. The DASH Diet can reduce the risk of depression, one study found. By ABC News. February 27, 2018, 6:43 PM.

It’s the most effective diet no one’s ever heard of. (Photo: Getty Images) When U.S. News & World Report’s ranking of the 35 Best and Worst Diets was published on Tuesday, the top choice left readers ...

The DASH diet emphasizes foods rich in protein, fiber, potassium, magnesium and calcium and low in saturated fat, sugar and salt. On your plate, that looks like plenty of fruits and vegetables ...

Although the DASH diet can certainly be followed on a tight budget, changing the food environment to make healthy options such as fruits and vegetables more affordable and widely available at ...