Cherries contain polyphenols and vitamin C that lower inflammation in various conditions, including arthritis and exercise-induced muscle damage Anthocyanins in cherries combat oxidative damage ...

We asked cherry nutrition experts to break down the health benefits of cherries ... of Northwest-grown sweet cherries, like Bing cherries, have a deep and rich red color thanks to their anthocyanins.

That’s a good thing because cherry nutrition power is plentiful and cherries have tons of health benefits ... typically have ...