Cherries contain polyphenols and vitamin C that lower inflammation in various conditions, including arthritis and exercise-induced muscle damage Anthocyanins in cherries combat oxidative damage ...

These are dark red and have a rather sweet taste ... Read on to learn more about the benefits of cherries, side effects and how to eat them. According to the US Food and Drug Administration ...

Cherry season is upon us, but are the super sweet, bite-sized fruits even doing our body any good? We asked cherry nutrition experts to break down the health benefits of cherries—including sweet ...