Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular and trending in the fitness and wellness industry. Launched by Malaysia ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...