Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

Dance as exercise may be low, moderate, or high-intensity. For example, a continuously moving dance class with minimal breaks will likely be low to moderate intensity, but the constant movement ...

Art museum renovations and an exercise oncology clinic, here is what University of Iowa plans to spend $15M in funding on.

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

If your ideal vacation includes turquoise waters, lively music, and a whole lot of dancing, mark your calendar because the ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

The event, organized by the Divine Dancers of the Delta, promises a day filled with fun, fitness, and self-care. Beverly Blunt, the founder of Divine Dancers of the Delta, shared the inspiration ...

Police personnel in Antique will have regular exercise starting this month and a quarterly physical fitness test. Antique ...

The state Education Department recently decided to teach Zumba in all schools as part of efforts to drive students away from ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

By Shane O'Brien Get Fit Sunnyside, the annual fitness campaign encouraging Sunnyside residents to get active through ...