This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

MovementWorks Dance and Fitness, 12077 Leavitt Road in Oberlin, is enrolling for new Irish dance classes beginning Feb 8.