This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

The dedication and skills dancers develop through their passion can translate into valuable assets in the workplace. Find out ...

FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular ...

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

MovementWorks Dance and Fitness, 12077 Leavitt Road in Oberlin, is enrolling for new Irish dance classes beginning Feb 8.

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.