All you need for this dancer's body workout is a sturdy chair or countertop to hold on to and a mat, towel, or carpeted surface. Warm up by marching in place 100 times as you swing your arms.

These workouts combine dance choreography with endurance and stability moves. However, this doesn’t mean you have to have a slim “dancer body” to be healthy.

Eric Prydz dropped the Call On Me music video 21 years ago, and the main dancer is still in the studio showing off her moves ...

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, Pilates, and core strength exercises. It challenges balance ...

Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

THE dancer from Eric Prydz’ Call On Me music video showed off her incredible body in a bikini – 21 years on. Deanne Berry, 44 ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, endorphin-boosting routines, and a serious fun factor with dance cardio ...

Dancing is a whole-body workout that's actually fun. It's good for your heart , it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and ...

2 Dance Workouts: What Counts, Health Benefits, How to Get Started, ... How to warm up for a dance workout Warm-ups prime your body for dance, which may help prevent injuries, ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Try the 60-minute Classic Nia workout, which combines elements of dance, martial arts, and mindfulness to strengthen body and mind. If you need a gentler routine, check out Moving to Heal classes.