At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

With self-isolation and quarantining as the new “normal,” many of us have had to get creative in how we approach our daily workouts for the foreseeable future. Thankfully if you’re stuck, searching ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...