In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started. Photo: Getty Images/jacoblund.

Dance cardio workouts can be wonderful for anyone and everyone. Because they can be practised at a range of levels, they're ideal for anyone looking to move their body and have fun while doing it.

Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.

How It Works. Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination ...

Here are 22 apps, YouTube channels, and streaming services offering no-cost workouts ... 22 Free Workouts You Can Do at Home Right Now. ... ages 3 to 10 and have a mix of fun dance ...

See at YouTube. Move with Nicole. Move with Nicole offers a ton of pilates workouts that can be done at home with just a mat. She has something for you whether you want a 20- or 60-minute workout.

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

What is Zumba, what are the benefits of dance workouts, ... Forget running and jeffing — I ditched both for this 10-minute at-home cardio workout, ...