Bonus: You don’t need equipment for these dance workouts — not even for the barre workouts. Try It Pay $14.99 per month, $35.97 for three months, or $89.88 per year after a 30-day free trial ...

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started. Photo: Getty Images/jacoblund.

“Physically, dance is a full-body workout that allows you to move every muscle in your body,” Sadie Kurzban, the founder of dance cardio studio 305 Fitness, previously told Well+Good.

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Dance Cardio and Strength Combine For the Ultimate At-Home Workout. By Michele Foley. Updated on May 31, 2018 at 6:41 PM. ... which are a mix of dance cardio, Pilates-inspired exercises, ...

Dance without music is like talking without producing a hint of noise. Play music according to the workout chart that you have mapped for yourself. And if there is nothing like a specific workout ...

This At-Home Dance Cardio Is the Fun, Calorie-Burning Workout You've Been Craving This workout consists of 30 minutes of high-energy moves . This Full-Body Barre Workout Keeps You Moving While You ...

Train Like Kate Hudson with a Super Fun Plyometric-Based Dance Workout You Can Do at Home (Sass Optional!) This plyometric dance workout only takes 15 minutes and doesn't require any equipment. By.