Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit. Dance your heart out to lose weight. From hip hop to ...

Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness app lets ... features meditation, Qigong, dance, T'ai Chi, and more.

And whether you're in the mood for strength training or dance cardio ... 15-Minute Yoga Workout to Unwind Having a stressful day? This 15-minute at-home yoga workout is just what you need to ...

You may also like Home workouts: a quiet low-impact cardio workout ... Train in your underwear, blast very uncool music out loud, sing and dance between sets… whatever it is that you usually ...

That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.