Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...

Dance like nobody's watching, and get fit while doing it! If you're tired of the same old workouts, it's time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet ...

Objective This series of studies was conducted to develop and establish characteristics of exercise videogame play in older adults. The videogame was a modified version of the popular Dance Dance ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

Having a dance app means you can swing your arms around in the air, like nobody is watching. It also means you will be having your very own workout sessions in your bedroom. Or, it could mean that ...

According to research performed by the National Institute on Aging, older adults who participate in “music, theater, dance, ...