Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Inspired by watching some of the fast-stepping couples at October's Ultimate Lindy Hop Showdown , my beau and I resolved to start taking swing dance lessons. Last Wednesday, with the spirit of the new ...

Whether you were born with two left feet or born to shake your groove thang', chances are at some point you might need to either learn how to do more than shuffle on the dance floor or hone your ...