Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Dance as exercise may be low ... It does not require a specific venue or equipment, and can be done alone, at home, or in a group. It also increases self-esteem, self-trust, and self-expression ...

Here are some exercises that you can do at home to stay fit and healthy ... Exercises such as Zumba, hip-hop or any other dance style can be included under this form of workout.