Get your sweat on with these virtual dance workouts. We’ve rounded up a collection that includes Zumba, hip hop, dance cardio, mindfulness-based dance, and more.

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Tanner told ABC4.com that all she wanted was some explanation. When she finally got that explanation, the city said that the ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Swipe to check out the best ab-blasting at-home dance workout for burning off belly fat. Adopt the dynamic dance exercises listed below and watch you achieve a slimmer, trimmer belly.

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness.

Interested in dance and want to learn a few dance moves at home? Here's how.