This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

The home-fitness app lets you join an array of awesome ... like "Sweet Slumber Prep" the site features meditation, Qigong, dance, T'ai Chi, and more.

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...