Dance as exercise may be low ... It does not require a specific venue or equipment, and can be done alone, at home, or in a group. It also increases self-esteem, self-trust, and self-expression ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Going to the gym is the most common way to workout, but what if you are not able to, or you just don’t have the time to go ...

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

It helps to choose a pleasurable activity, so exercise doesn’t feel like a chore and can be done consistently. If you’re looking for the best bang for your buck, the style and pace of dance ...