Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

But it’s also exhilarating, and where I usually find the time drags during exercise classes, concentrating so hard takes my mind off clock-watching and it flies by. If you’re older or less agile, a ...

It seems everyone's joining run clubs lately, but it's fair to say – they're not for everyone. Some of us don't fancy pounding the pavement at the crack of dawn, and instead want to do something a ...

The Dancer Wellness Program, a founding affiliate of the Dancer Wellness Project, is a program designed to assist dancers, dance educators, and medical care practitioners who interface with dancers.

Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...