Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Learning these dance forms can be both therapeutic and fulfilling, especially when approached in a supportive and ...

Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active ...