Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

The Dancer Wellness Program, a founding affiliate of the Dancer Wellness Project, is a program designed to assist dancers, dance educators, and medical care practitioners who interface with dancers.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...