The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up a sweat and stay fit. Find a dance-based fitness class near you. See information below. Can I take it to ...

Don’t know if you’ve noticed, but the whole dance-fitness thing has really picked up speed, lately. (I mean, is there a female left in this world who hasn’t tried Zumba, even if just in the privacy of ...

Teenager Amy Uprichard tells Get Inspired how dancing helped her beat cancer Fast Answers Why get into dance? Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up ...