Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

If you’ve ever sat mesmerized through a Bollywood film, silently wishing it were you onscreen showing off your killer dance moves, DoonyaFit might be the perfect workout for you. On the other hand, if ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

At the new Grand Jete studio in Mountain Brook, women in leotards stretch gracefully at the barre, encouraged by their teacher to push just a little harder. It could be a ballet lesson -- until the ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...