This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...