Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

Soft workouts are low-impact workouts, like Pilates or walking. Learn the benefits of doing them, and then try a sample workout. Workouts don’t have to be push-you-to-the-brink intense in order to be ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...