A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

Relationships & Communication: Even in our interactions with others, Shin Gi Tai plays a role. A clear mind (Shin) helps you ...

In Japan, the term "shukan," meaning "habit" or "routine," carries more than just a casual meaning. It embodies the belief that true growth comes through steady, disciplined practice, not fleeting ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Cultural power no longer spreads only through armies, products, or films. Increasingly, it slips into the bloodstream of ...

The number of people in Japan aged 100 or older has risen to a record high of nearly 100,000, its government has announced.

TOKYO -- Japan marked "Autumn Sleep Day" on Sept. 3 amid data showing that Japanese people get the least sleep of any country ...