About eight bouts of VILPA per day corresponded with a 54% lower risk of all-cause mortality. Benefits plateaued beyond eight bouts. Accumulating five to six bouts of VILPA lasting less than a minute ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Transforming chores into games can make them a lot more enjoyable. You can set a timer and challenge yourself to finish off tasks before it goes off, or create small competitions with family members ...

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research. The study, supported by the British Heart Foundation (BHF) and ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with warm-up and cool-down. Some aim for six thousand steps, six days a week. This ...

Many people with chronic obstructive pulmonary disease (COPD) experience severe fatigue that can limit their ability to perform daily activities. A 2021 review found fatigue was a symptom of COPD in ...

The loss of income, routine and social status associated ... which can mitigate the psychological toll of joblessness. For ...