Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

How much Vitamin B12 in a day? According to Dr. Anjali, the recommended daily intake of vitamin B-12 for normal adults is 2.6 micrograms. However, pregnant, breastfeeding women and people with ...

The Reference Daily Intake (RDI) is about 2.4 micrograms (mcg) but slightly higher for those who are pregnant or nursing. Vitamin B12 is absorbed in your stomach with the help of a protein called ...

Folate and vitamin B12 have been suggested to play a role in chronic diseases like cardiovascular diseases. The objectives are to give an overview of the actual intake and status of folate and ...

An essential requirement for the body, vitamin B12 is a water-soluble nutrient. Apart from building metabolism it helps in proper functioning of the brain, and DNA formation. It can be stored in ...

The daily requirement of vitamin B12 increases with aging, pregnancy, chronic diseases, and the use of certain medications. Thus, an intake of 4-20 µg/day is more appropriate for avoiding vitamin ...

Explore daily requirements, recommended intakes, rich sources, and tantalizing recipes to nourish your body. Embrace the power of vitamin B12 for a vibrant life!

The medically accredited website Healthline suggested that most adults aged 14 and above can meet double the recommended daily intake by eating: Two eggs for breakfast (1.2mcg of B12) 85g of tuna ...

Half a cup of the pale cheese contains an estimated 21 per cent of the daily requirement, at 1.5mcg a day according to the NHS. Symptoms of vitamin b12 deficiency include tiredness ...