It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

DEAR DR. ROACH: I am 73, and I was worried about dementia. Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% of ...

Many adults experience unexpected fatigue as they enter their 40s, but one often-neglected vitamin might be the key to restoring vitality. If you’ve noticed your energy levels declining after hitting ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...