Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Explore daily requirements, recommended intakes, rich sources, and tantalizing recipes to nourish your body. Embrace the power of vitamin B12 for a vibrant life!

B12 (Cobalamin) 6.0 Micrograms: Milk products, meat, eggs, ... RDA is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all ...

Vitamin B12 daily requirement. The recommended daily intake of vitamin B12 is 2.4 micrograms for most adults. Pregnant women need 2.6 micrograms per day, while breastfeeding women require 2.8 ...

The daily requirement of vitamin B12 increases with aging, pregnancy, chronic diseases, and the use of certain medications. Thus, an intake of 4-20 µg/day is more appropriate for avoiding vitamin ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

High fiber intake can also bind with B12 and impair its absorption. Vitamin B12 is stored in the liver, so while daily intake is ideal, slight variations in intake are manageable. Regular consumption ...

Low-fat milk is also a good source of vitamin B12, which is naturally found in it, and thus is an excellent option for vegetarians. One cup gives one nearly 50% of the daily requirement of B12.

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough -- particularly if you are older. It may even put you at risk for ...