Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

In our fast-paced world, the pursuit of long-term wellness often feels like an elusive goal. However, the key to achieving ...

While it can feel monotonous and even frustrating to listen to health gurus and lifestyle ... impossible to completely cut out some of the daily habits that can damage your brain, but it's ...

President-elect Donald Trump is hoping to make Hollywood “stronger than ever before” by naming Sylvester Stallone, Mel Gibson ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...