Visual reminders can also act as constant prompts to practice gratitude during the day. Stick notes with positive ...

What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a ...

Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives. By simply focusing on the things we ...

In today's fast-paced world, stress has become an unwelcome companion for many. Amidst the chaos, cultivating gratitude ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

The American Heart Association called gratitude “a good medicine,” pointing to research that shows practicing it can improve sleep, mood, immunity, depression, anxiety, chronic pain and disease.

Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

Keep a gratitude journal To practice gratitude ... photo of a place you like to go Using these reminders can help make a daily gratitude practice easier by giving you a quick cue to feel grateful.

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

Here’s how a gratitude journal typically works: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it every evening, while others ...