Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...

"The Cultivation of Pure Altruism via Gratitude: A Functional MRI Study of Change with Gratitude Practice." Frontiers in Human Neuroscience (First Published: December 12, 2017) DOI: 10.3389/fnhum ...

Gratitude is not just for the good times. A difficult year like 2020 is when we need gratitude the most. A thankful mindset can help us transform challenging experiences into resilience-building ones.

Show your appreciation. “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who lives in Traverse City, Mich.

Gratitude improves health 00:58. On a day of thanks, we're reminded to be grateful, and experts say it's good for our health. Joel Wong, professor of counseling and psychology at Indiana ...

Undervaluing Gratitude: Expressers Misunderstand the Consequences of Showing Appreciation. Psychological Science , 2018; 095679761877250 DOI: 10.1177/0956797618772506 Cite This Page : ...