Little daily routines can be helpful at training ... but neither Rubin nor myself (for example), enjoy gratitude journaling. We both find it, to use her words, “very annoying.” ...

“But writing those daily notes has helped ... that go beyond self-report measures,” Dr. Emmons said. For example, gratitude has also been associated with lower blood pressure, and, in ...

Practicing gratitude can actually change our brain patterns and “unshackles us from toxic emotions,” per Greater Good Magazine. Brief daily gratitude practice, such as journaling about ...

Years ago, my friend introduced me to a high-tech twist on a practice that I’d tried but hadn't made a habit: the daily gratitude list sent as a text and ...