Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

Sometimes people get down on themselves and allow critical self-talk to take over. When that happens, it’s all too easy to ...

I was recently asked, "If you had to pick one lesson that’s shaped your life the most, what would it be?" I didn’t have to think twice. Without a doubt, it would be practicing gratitude. It’s funny ...

The other day a friend sent me a link to Arthur C. Brooks’ New York Times article “Choose to Be Grateful: It Will Make You Happier.” It’s an excellent piece, rich with links to the relevant scientific ...

The holiday season is action-packed. Our schedules overflow, and we run around as if we are sprinting through life in a hundred-meter dash. All the attention hogs we navigate, programmed consumerism, ...

Gratitude is more than good manners; it’s a mindset that shapes how children view the world. When parents model gratitude in daily life, they instill values of empathy, resilience, and optimism.