In TODAY.com's Expert Tip of the Day, a psychologist reveals the 5-minute practice that's basically guaranteed to improved ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...

The power of gratitude lies in its ability to transform how we see the world. By practicing it, we not only enhance our emotional health but also get closer to becoming our best selves.

Real-life examples illustrate gratitude's impact. Consider Mark, a college student struggling with the pressures of coursework and exams. To cope, he started jotting down one thing he was grateful ...

Discover how incorporating daily gratitude can transform your life and boost happiness. Learn practical tips for starting a gratitude journal and see how this simple practice can shift your ...

Gratitude improves health 00:58. On a day of thanks, we're reminded to be grateful, and experts say it's good for our health. Joel Wong, professor of counseling and psychology at Indiana ...

Show your appreciation. “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who lives in Traverse City, Mich.

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...