It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our health in a variety of ways.

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

A fitness expert has suggested a surprising method to shed the pounds - by increasing your intake ... of carbs, between 100 to 125 grams daily." Read more Gregg Wallace announces 5st weight ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Tracking your carbohydrate intake is important if you have diabetes, are trying to lose weight ... on your sex, weight, ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle ... The goal of carb cycling is to reduce carb intake without feeling restricted.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... 50g carbohydrates can be consumed daily for someone eating 2,000 calories ...

Some people believe that an hour a day on a treadmill is the best way to lose weight. There is no doubt ... But also try and time your carbohydrate intake around training. Leg training requires ...