The US is one of the countries with the highest calorie intake globally. In 2021, the average American consumed 3,540 ...

You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

The average American consumes more than 3,600 calories daily – a 24% increase from 1961, when the average was just 2,880 calories. Americans haven't increased their consumption of all food and ...

The recommended daily calorie allowance is 2,500 for men ... and a pint of lager has about the same calorie count as a packet of crisps. The average wine drinker in England takes in about 2,000 ...

While most of us don’t calorie count everything we eat, the hope was that people would realise that it is probably unwise to eat most of your recommended daily calories in a single sitting.

Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...