Related: How to Make Meditation a Daily Practice Guided meditation is ... Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ease.

Waking up early gives you positivity & energy to schedule a productive day & plan things on time. Early meditation helps you ...

I meditate because it creates the space to turn the volume down and step away from the daily chaos and ... Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 per ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before the beginning or end of your day. Calm has a knack for creating ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

“The goal is to calm your mind and relax your body ... In fact, he points out, it took him a few years before meditation became a daily habit. Ingegno also explains that consistency is ...

Some view meditation as a relaxation technique, so they expect to feel calm when they meditate. When they encounter difficulties, they often assume that they’re doing it wrong or that the ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...