THE CAUSES: Belly fat accumulation during menopause is mostly attributed to hormonal changes, especially declining oestrogen levels, explains Dr Brighten. “Oestrogen’s role is not limited to ...

There is no specific supplement that targets belly fat during menopause. However, some supplements that may help with weight management include Green Tea Extract, Chromium, and CLA (Conjugated ...

Menopause brings many changes to a ... play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

Dr Haver, an OBGYN physician, struggled to lose the weight she gained around her waist during the menopause. She recalled that many of her patients had sought advice from her for similar ...

In the battle against the bulge, belly fat proves a formidable foe. More than a cosmetic concern, excess abdominal fat poses serious health risks, linking to conditions like diabetes and heart ...

In the context of cutting-edge dieting tips, Dr Idz, aka dr_idz on TikTok ... fibre with a lower level of body fat but, whether fibre loses more belly fat than the calorie restriction it gives ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

As part of World Menopause Day, London doctor Philippa Kaye has answered questions from Londoners on the topic, including advice around hormone replacement therapy (HRT). Dr Kaye is an expert on ...

Dr. Jessica Shepherd joins Hoda and Jenna on World Menopause Day to talk about her new book “Generation M." She talks about how the conversation around menopause has changed and shares tips to ...

Dr Idz, known as dr_idz on TikTok, said drinks like the chia seed drink can actually help you lose weight and rid belly fat. In fact ... uncovered that eating 0.33 oz (7 g) or 0.5 oz (14 g ...