I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

In the context of cutting-edge dieting tips, Dr ... fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure. But the point it still valid, because you do ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 diabetes, and certain types of cancer. But you can lose weight without going ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

“Anytime we lose muscle our body composition shifts and is more prone towards weight gain or increased fat in the belly,” says Dr. Gonzales. Not only can insulin resistance lead to type 2 ...

For more information, visit our medical review board. There's no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because ...

“Menopause is associated with increased weight gain in the midsection and visceral adiposity—the term for when fat is distributed around the organs—along with a reduction of muscle mass ...

THE CAUSES: Belly fat accumulation during menopause is mostly attributed to hormonal changes, especially declining oestrogen levels, explains Dr Brighten. “Oestrogen’s role is not limited to ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...