Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

But it can be overwhelming to launch a weight-loss campaign on your own. We suggest your next stop be to see your doctor for a conversation about how to protect your health as you lose weight and ...

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

At Dr. Mike’s Cleveland Clinic ... physical activity (at least 150-300 minutes a week), adopt a plant-based diet free of heavily processed foods, added sugars, and red and processed meats ...

These foods include: The Dr. Now diet prohibits certain foods because of their high-calorie content, including: Here is what a typical day of eating may look on the Dr. Now diet, with three meals ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

The best way to change your diet is to start slowly, Dr. Tyson added. Maybe you add just one serving of a fruit or vegetable to one meal per day for a week — like a banana with yogurt or ...

One is Dr. Weil’s Anti ... or two walnuts, per day is recommended. Omega-3 fats from fish, enriched eggs, and whole-soy foods ...

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