Taking This Daily Vitamin Could Slash Dementia Risk By 40 Percent, Research Suggests
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...
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What Vitamin D Dosage Is Best?
According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin D3 daily is needed in situations where there is no exposure to sunlight. Because vitamin D is fat ...
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8 Best Vitamin D Supplements in 2025 for Optimal Absorption: Reviewed by Experts
Why we chose it: Pure Encapsulations Vitamin D3 gets our pick as the best high ... supplement — at least 10,000 international units (IU) daily. This may be followed by a maintenance dose of ...
What is Vitamin D3? Discover its benefits, sources and side effects
The recommended daily allowance for vitamin D is between 400–600 IU for healthy ... Most vitamin D3 supplements available ...
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Taking This Daily Vitamin Could Slash Dementia Risk By 40 Percent, Research Suggests
This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a boost of gut health with your vitamin ...