AOL8 天
Taking This Daily Vitamin Could Slash Dementia Risk By 40 Percent, Research Suggests
This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a boost of gut health with your vitamin ...
Healthline28 天
8 Best Vitamin D Supplements in 2025 for Optimal Absorption: Reviewed by Experts
Why we chose it: Pure Encapsulations Vitamin D3 gets our pick as the best high ... supplement — at least 10,000 international units (IU) daily. This may be followed by a maintenance dose of ...
来自MSN1 个月
Vitamin D supplements: Who should take them, and how much?
The dosages used in the studies examined ranged from 600–5,000 IU daily, with an average of 2,500 IU. Children and adolescents ages 1–18: This group benefits from higher intakes of vitamin D ...