Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

What 5-time champ Mat Fraser told us about the competition. CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Even celebrities like Jason Statham, Henry Cavill and Elizabeth Banks have talked about their love of the fitness program. Here's what CrossFit is, why people are drawn to it, and what health ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting with 25.1. Each new workout of the day (WOD) is announced on a ...