It's proven: 8 out of 10 people quit the gym within the first 3 months. The usual culprits are the monotony of the routines and the lack of motivation. However, a new extreme training method has been ...

CrossFit has become super popular lately because people of all ages can do it and you see health benefits quickly. Here's ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

MH says: A modified version of the only CrossFit workout our fitness editor will admit to being actively afraid of. Your aim here is to get through 100 dumbbell thrusters as quickly as possible.

The owner of CrossFit Rio Rancho tells KOB 4 they see an uptick in people every January and they welcome newcomers.

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in ...

Let's accomplish those New Year's resolutions. Whatever they may be, 2025 is your year. To get in better shape, consider ...

Students from Tendring Technology College have visited Colchester Fitness Centre to take their first steps into the world of CrossFit. The session, led by coaches Mark Maher and Sam Cowler, introduced ...