Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

Cottage cheese, especially plain and nonfat cottage cheese, has fewer calories and can be a good thing for those watching ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

Cottage cheese comes in multiple versions, including full-fat made from 4% (whole) milk, low-fat made from 2% milk and nonfat made from skim milk.