Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

If you've heard the term "macros" or even some rumblings about a macro counting-type diet but don't know what it is, we've ...

I also gained a lot of weight back since I stopped doing keto. Instead, I'm now counting macros — adding up the total number of grams of proteins, carbohydrates, and fats I consume per meal.