Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Calories are a unit of energy, found in each macronutrient as follows: An adult might need around 2,000 calories daily, but ...

Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

As you’ve probably already guessed, counting macros involves a good amount of planning and math. “It’s a bit cumbersome to count macros unless you eat the same thing every day,” Angelone says.

Another bonus to counting macros: The emphasis consuming enough protein can also help you build muscle while losing weight. And that's not a promise any weight-loss-focused crash diet can deliver on.

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or ...

Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.

That being said, whether you choose to count macros to lose fat, gain muscle, fuel performance, or for a different reason, the sources and quality of your food choices are really key, ...

If you’re counting macros for the first time, it might make sense to start by tracking your present diet for a week. This will give you a good idea of how your macros are right now.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...