Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Nov. 17 -- MONDAY, Nov. 16 (HealthDay News) -- The amount of energy adults expend playing active video games may equal that of moderate-intensity exercise, according to a new study. Japanese ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

Experts say you should do 30 minutes of cardio at a moderate intensity most days of the week. Sounds simple but what does moderate intensity really mean, and how do you know when you’ve reached that ...