Sure, you might be hot, sweaty, and slightly short of breath after your latest steamy session, but does that mean sex actually qualifies as a legitimate workout? The short answer: yes and no. See, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Whether it's Valentine's Day, the next day or pretty much any day throughout the entirety of a typical year, many couples will be indulging in sexual relations. Some, glancing at their activity ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

If you're sexually active, you might wonder, "Does sex count as exercise?" Learn what exercise experts and a sexologist say. Aside from plainly feeling good, having partnered sex can bring you closer ...

Somewhere near the top of every single one of the the roughly forty-kajillion internet listicles dedicated to the “surprising,” “hidden,” and “unexpected” health benefits of sex is the ...

Experts say you should do 30 minutes of cardio at a moderate intensity most days of the week. Sounds simple but what does moderate intensity really mean, and how do you know when you’ve reached that ...

I’m a huge fan of tracking calories in order to lose weight. This process is quite powerful...with one exception. Here’s an eerie case where merely thinking about calories may nullify your progress.

Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. In fact, the physiological response to sex is similar to ...