Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

It’s also rich in bone-building minerals like calcium and phosphorus. Though fruit is a common addition to cottage cheese, you can also make it savory and lower in carbs by adding avocado slices ...

Miller grew up knowing there would always be a side salad on the dinner table, thanks to her mom—and many evenings, it landed in the form of cottage cheese, along with "whatever canned fruit was ...

Cottage cheese ... like feta cheese, can help slow the absorption of sugar into the bloodstream, benefiting blood sugar control and satiety. Two cups of cubed watermelon and 1 oz of feta cheese ...

Kids are surrounded by loads of sweets around Halloween, so here are some healthy options that they will love and are so fun ...

Try making a few simple swaps: Rolled overnight oats in plain Greek yogurt with fresh fruit is a better choice ... a freshly grated mozzarella or a cottage cheese and ultra-processed American ...

Jamie Miller, a registered dietician with Gainey Village Health Clubs & Spas, shares these apple-inspired recipes perfect for ...

It's often spread on sandwiches or crackers. The combination of cottage cheese and fruit has been a dieter's staple for a long time. It's high in protein, low in calories, and an inexpensive and ...