Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Need extra flavor? Add your own using fruits or vegetables rather than risking added sugar or salt in a pre-mixed version. Cottage cheese can be high in sodium. If you have high blood pressure or ...

If you're looking for a simple pancake recipe that will boost your protein intake, then cottage cheese is the surprising ...

It can be hard choosing cottage cheese brands while grocery shopping, but this brand stands out from the others for a number ...

Add a half cup of cottage cheese, half cup of rolled oats ... with butter and maple syrup or a homemade syrup alternative, or add fruit for a fresh pick-me-up or sweets like Nutella for a treat.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Being a calorie-conscious person are you seeking for sugar-free sweets this festive season We have you all covered with these ...

Jamie Miller, a registered dietician with Gainey Village Health Clubs & Spas, shares these apple-inspired recipes perfect for ...