I spend 90% of my working day sitting at a desk, usually hunched over my laptop in deep concentration. I've tried to change ...

Given how much time many of us spend hunched over a screen, poor posture ... shoulders like a backpack, and you tighten them using easy-to-reach straps in the front. You can wear the posture ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then ... was successful at decreasing forward head and rounded shoulder ...

Don’t wait until your body starts sending you warning signs from sore knees, tight backs and stiff necks before you bother correcting it. These are the five most common posture mistakes we make ...