I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these movements were just a temporary fix. When I tried Claire’s stretch I ...

a small 2019 study published in the Indian Journal of Public Health Research & Development found that doing planks on an unstable surface could help improve bad posture and fix rounded shoulders.

The intervention subjects then participated in an 8-week exercise training programme to correct posture ... intervention was successful at decreasing forward head and rounded shoulder postures in ...