Kegel exercises strengthen the pelvic floor muscles ... It’s easier to isolate the correct muscles when your bladder is empty ...

While it seems easy, many people may need practice to hit the correct muscles when performing Kegel exercises. Related: What ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.